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Back to the Gym
Hi Everyone,
I started back at the gym this week.'I was happy to do so.
I am trying to incorporate 3 days to start. I am feeling really good. I am 196.9
about 22 pounds down in a little over 4 weeks.
I love the idea of it only takes a little bit of food to feel me up.I am learning so much about protein and how to get in all in my small meals.
Happy New Year Everyone!!
I started back at the gym this week.'I was happy to do so.
I am trying to incorporate 3 days to start. I am feeling really good. I am 196.9
about 22 pounds down in a little over 4 weeks.
I love the idea of it only takes a little bit of food to feel me up.I am learning so much about protein and how to get in all in my small meals.
Happy New Year Everyone!!
Onederland
Hi everyone,
I am soo excited I hit 199 this week.
It felt really good too, I am doing well with my food as well so far.
I hope everyone is doing well
Happy Holidays
I am soo excited I hit 199 this week.
It felt really good too, I am doing well with my food as well so far.
I hope everyone is doing well
Happy Holidays
Making Progress
Hello Fellow sleevers!!
I just wanted give a little update on my progress. I am about 3 weeks out from surgery I am doing really well. I am able to get all my water and protein in.
I am back at work as well. I feel like I have made a good choice so far. I am still learning the signals of when I am full and that is sometimes challenging.
But over all I am happy I am down about 17lbs. since surgery:)
I expect a slower process because I am at a lower bmi.
I am so close to onderland and I have seen that in years :)
I just wanted give a little update on my progress. I am about 3 weeks out from surgery I am doing really well. I am able to get all my water and protein in.
I am back at work as well. I feel like I have made a good choice so far. I am still learning the signals of when I am full and that is sometimes challenging.
But over all I am happy I am down about 17lbs. since surgery:)
I expect a slower process because I am at a lower bmi.
I am so close to onderland and I have seen that in years :)
Provider Review
Bariatric Surgeon, Board Certified in General Surgery
225 Milburn Ave., Millburn, New Jersey