Tummy Tuck /8 Areas if Lipo - Miami, FL

Well for about 3 years i wanted to have a tummy...

Well for about 3 years i wanted to have a tummy tuck ,after 3 babies i had a very large lower pouch that was very depressing for me! Finally on 3/13/13 i had my surgury done .At first is very nerves racking i had a tummy tuck and 8 areas of lipo done .the first 2 days were very hard for me painfull but with patience and positive thinking i made out of the pain and discomfort.

My doctor is great i think he did a great job i feel great and you could see the difference finally i see a very flat stomach.When it comes to my food i eat alot of pineapple and papaya it helps you with the inflamatory process since day one i haven't experience blooting at all .i eat alot of greens /protein and my warms tea made of pineapple and ginger .I take Iron supplements and B-100 complex everyday .

1 Comments

Wow 8 areas!!  I bet you did hurt badly  the first week.  How are you doing now?

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Well ladies I'm feeling much better im 14 days now...

Well ladies I'm feeling much better im 14 days now im able to walk around more but not able to walk straight yet.I had my stiches remove and they change me into my new girdle.I walk around the house non stop 30 minutes at least 3 times a days.looking foward to my new me.my scar so far looks great I had imagine a ugly scar as I seen on other but I guess what I eat had help me heal beautiful.

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Another thing ladies I been following a diet...

Another thing ladies I been following a diet breakfast=pineapples+papaya slices this two fruits help you with reducing the swealing they are very good antI-inflamatory.3 boiled quail eggs rich in protein and great iron intake.I dont drink nothing cold everything is at room temperature and a lot of natural teas like ginger and pineapple , 10 glasses of water very important to keep hydrated .my iron and vitamine B100 complex everyday , a lot of greens spinach salad etc, healthy food intakes helps in your healing process

2 Comments

Thanks for asking kimmers25 im ok the first 4 days were horrible but beauty hurts and nothing just taking everything day by day .but everything is worth it!

I am glad you are doing so well:)

Dr.zayas

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