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*Treatment results may vary
Smart Lipo worth it!
I didn't know whether smart lipo really worked or not. Honestly, after the procedure, I got lax about my diet and workouts after a few months and my body showed it.
I posted about whether I need to go I. For another touch up and thankfully, some of the Drs on realself told me to HIT THE GYM! That I did. I have been strength training and running and upped my protein and have been on the right track again.
Now, I'm back to the results I liked after the smart lipo.
I guess I just wanted to let people who were considering smart lipo that my abs wouldn't have shown any muscle definition no matter how much I worked out in the past. But now, I can see it but only with the proper diet and exercise. It's definitely an aid in weight loss and maintaining weight loss but again, it's not a miracle worker that'll allow you to make the wrong choices again and again.
I attached the photo from the most recent pic next to the pic I found when I was really ecstatic about the results. The difference is the more recent one is from exercise and healthy eating while the previous pic was taken with very limited diet and crazy cardio... Which did not work in the long run. At the end of the day, I'm happy that after smart lipo, I can actually see the results of my hard work.
I posted about whether I need to go I. For another touch up and thankfully, some of the Drs on realself told me to HIT THE GYM! That I did. I have been strength training and running and upped my protein and have been on the right track again.
Now, I'm back to the results I liked after the smart lipo.
I guess I just wanted to let people who were considering smart lipo that my abs wouldn't have shown any muscle definition no matter how much I worked out in the past. But now, I can see it but only with the proper diet and exercise. It's definitely an aid in weight loss and maintaining weight loss but again, it's not a miracle worker that'll allow you to make the wrong choices again and again.
I attached the photo from the most recent pic next to the pic I found when I was really ecstatic about the results. The difference is the more recent one is from exercise and healthy eating while the previous pic was taken with very limited diet and crazy cardio... Which did not work in the long run. At the end of the day, I'm happy that after smart lipo, I can actually see the results of my hard work.
One year post
It's been about a year since my smart lipo procedure. I have still been working out and try eating better but it seems my abdomen just doesn't look any better. I think I may have to revisit my doctor.
My weight has been around the same as before lipo so I don't know why it seems like fat is accumulating on my abdomen again.
Can anyone answer whether I will look like I was back in March???
Thanks for any input!
My weight has been around the same as before lipo so I don't know why it seems like fat is accumulating on my abdomen again.
Can anyone answer whether I will look like I was back in March???
Thanks for any input!
3 months PO
Things are evening out. I am liking my shape more. I Feel like a different person... I can't believe it has only been 3 months. I just hope my stomach flattens out more.