Dr. Rodgers did a great job on my body. I've never...
21 Sep 2013
3 months post
Dr. Rodgers did a great job on my body. I've never thought I could have beautiful contours like I do now. However, those procedures don't make miracles and as soon as you are released to start your workouts go for them and never stop because your belly is flat and it won't be big any more but your butt, arms, legs and the rest of your body will and you will be unhappy again. My recovery was perfect and I gave my body 2 months to heal. After this, I started my spinning classes, treadmill walking and cross training, too. On the third month, I've started my strength training with weights but I am keeping myself away from pure core exercises yet because I will give my core muscles more time to heal and later I will build my six packs :-) November I will see my doc again and he is going to be so proud of it!!