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Ran my first post op 5k! :) :)
Hey, ladies!
For Mother's day weekend I ran my first 5k since having my TT. I was joined by my MIL and my son (who cheered me on). It was really invigorating! It stormed all morning so I ran in the wind and the rain. Great experience!
I have been without my CG for …I think about 2 weeks, but I decided to wear a compression tank for the run b/c I knew my body was going to be pushed hard during the run. Thankfully I didn't feel pain in my abdomen -different story for my knees (and today my shins)- but I did swell something fierce! I am still swollen today but am back to not wearing compression.
I have another 5k this coming Saturday. Hoping for another good experience. Get out there and run ladies, no fear :)
I finished up my day with cocktails and a concert! Great day all around! I hope everyone else is having a fantastic Mother's Day weekend!!!
For Mother's day weekend I ran my first 5k since having my TT. I was joined by my MIL and my son (who cheered me on). It was really invigorating! It stormed all morning so I ran in the wind and the rain. Great experience!
I have been without my CG for …I think about 2 weeks, but I decided to wear a compression tank for the run b/c I knew my body was going to be pushed hard during the run. Thankfully I didn't feel pain in my abdomen -different story for my knees (and today my shins)- but I did swell something fierce! I am still swollen today but am back to not wearing compression.
I have another 5k this coming Saturday. Hoping for another good experience. Get out there and run ladies, no fear :)
I finished up my day with cocktails and a concert! Great day all around! I hope everyone else is having a fantastic Mother's Day weekend!!!
**Mepitac Tape Review, 1 Week**
Hey RS ladies! I have now been using the Mepitac tape for one week and want to give y'all a quick review on what I think so far.
First, the one con… It is not as sticky as the tape from Dr Stiles office. It sticks fine but will move and bunch some during the day. Also, after just a week one of the edges is starting to peel back slightly after application. Usually I only have to smooth it down once but this is a problem I didn't have with the other tpe until 3-4 weeks out.
Ok, PROS… Again this silicon tape is much cheaper than other brands and you get several feet of tape in the box. Huge plus!
So, I have only been using this tape for one week and I already see improvement! That is AMAZING! I have not seem much change in my scar (other than smoothing) since the surgical tape came off at 3wks post op. The gel seems to be doing nothing and the old silicon tape did help over the 5weeks I wore it but I did not see any color change during that time.
My scar is even smoother now than it was a week ago and is already beginning to change color. YAY! Also, my scar now itches ALL THE TIME when I wear this tape. To me that is a good sign of healing.
My last pro is that this tape is washable. My other silicon tape was not. It become so gross that I hated having to put it on. The Mepitac brand can be washed and hung to dry.
I hope this review helps ladies. I will give another review on the Mepitac tape when I do my 4mo update :)
First, the one con… It is not as sticky as the tape from Dr Stiles office. It sticks fine but will move and bunch some during the day. Also, after just a week one of the edges is starting to peel back slightly after application. Usually I only have to smooth it down once but this is a problem I didn't have with the other tpe until 3-4 weeks out.
Ok, PROS… Again this silicon tape is much cheaper than other brands and you get several feet of tape in the box. Huge plus!
So, I have only been using this tape for one week and I already see improvement! That is AMAZING! I have not seem much change in my scar (other than smoothing) since the surgical tape came off at 3wks post op. The gel seems to be doing nothing and the old silicon tape did help over the 5weeks I wore it but I did not see any color change during that time.
My scar is even smoother now than it was a week ago and is already beginning to change color. YAY! Also, my scar now itches ALL THE TIME when I wear this tape. To me that is a good sign of healing.
My last pro is that this tape is washable. My other silicon tape was not. It become so gross that I hated having to put it on. The Mepitac brand can be washed and hung to dry.
I hope this review helps ladies. I will give another review on the Mepitac tape when I do my 4mo update :)
3 months!
Hey ladies! I have hit the 3mo mark!
Thankfully, I am finally able to run without pain in my abdomen. I am also able to plank and do some easy 5.6-5.7 climbing routes without pain.
I did pull a muscle - NOT FUN! So, watch out! It happens fairly easily I guess. Results in MAJOR swelling and some pain! I also have quit wearing compression at night and only wear my light weight binder during the day if I am running or on the elliptical. The swelling is incredible but I just deal with it. I think at 3mo out I need to let my body adjust so that the swelling can start to fade. I remember with my lipo the swelling lasted for 6mo, but I believe that is truly bc I wore my CG for 6mo. One week after I quite the CG the swelling subsided. I am working towards quitting the CG now and not drawing this out for 3 more mo.
ALSO, at my 3mo checkup I asked the nurse if there was any point to me ordering more silicon tape for scar maintenance. She said it was absolutely a good idea. ***I ordered Mepitac Silicon Tape*** I like it so far, and you get a good amount of tape for $20. Much better bang for your buck then ScarAway brand. I was told I can reap benefits from the tape until 6mo post op.
Unfortunately, I have managed to gain 5lbs in the past month. I am going through some very stressful stuff in my home life. My husband and I are separating and divorcing. It is a mutual decision, and a long-time coming but still a hard one, and we all know this recovery process is mentally draining so between the stresses I am not being diligent, or unable to be diligent -IDK.
For those of you who are about to join the flat side gaining weight after the surgery isn't much fun. The 5 lbs I have put on is all in my upper/lower body. I feel disgusting! My pants don't fit. My arms are huge. My upper body is becoming linebacker-esque, and the cellulite on my legs and ass has become SO MUCH WORSE. Sigh… KMN please! I hope I am not alone in this struggle. It is hard to keep the positive vibes going.
I am staying very active! I have 3 5Ks in the next 6weeks so I have been rebuilding my endurance for those.
Emotionally I am struggling with the amount of money I spent on this surgery and recovery. I feel guilty as hell for gaining weight, I feel guilty for not being happy with my body, and I feel guilty for everything my family went through during the recovery process. I still feel it has been worth it, but for the surgery to remain worth it I need to get my **** together and work to achieve my goal.
I would love to hear how other RS ladies are staying strong and sticking with the healthy lifestyle.
The stress I am dealing with at home isn't going to end anytime soon, but if I can find a way to cope without drowning my emotions in CHOCOLATE and WINE this battle will be much easier.
Thankfully, I am finally able to run without pain in my abdomen. I am also able to plank and do some easy 5.6-5.7 climbing routes without pain.
I did pull a muscle - NOT FUN! So, watch out! It happens fairly easily I guess. Results in MAJOR swelling and some pain! I also have quit wearing compression at night and only wear my light weight binder during the day if I am running or on the elliptical. The swelling is incredible but I just deal with it. I think at 3mo out I need to let my body adjust so that the swelling can start to fade. I remember with my lipo the swelling lasted for 6mo, but I believe that is truly bc I wore my CG for 6mo. One week after I quite the CG the swelling subsided. I am working towards quitting the CG now and not drawing this out for 3 more mo.
ALSO, at my 3mo checkup I asked the nurse if there was any point to me ordering more silicon tape for scar maintenance. She said it was absolutely a good idea. ***I ordered Mepitac Silicon Tape*** I like it so far, and you get a good amount of tape for $20. Much better bang for your buck then ScarAway brand. I was told I can reap benefits from the tape until 6mo post op.
Unfortunately, I have managed to gain 5lbs in the past month. I am going through some very stressful stuff in my home life. My husband and I are separating and divorcing. It is a mutual decision, and a long-time coming but still a hard one, and we all know this recovery process is mentally draining so between the stresses I am not being diligent, or unable to be diligent -IDK.
For those of you who are about to join the flat side gaining weight after the surgery isn't much fun. The 5 lbs I have put on is all in my upper/lower body. I feel disgusting! My pants don't fit. My arms are huge. My upper body is becoming linebacker-esque, and the cellulite on my legs and ass has become SO MUCH WORSE. Sigh… KMN please! I hope I am not alone in this struggle. It is hard to keep the positive vibes going.
I am staying very active! I have 3 5Ks in the next 6weeks so I have been rebuilding my endurance for those.
Emotionally I am struggling with the amount of money I spent on this surgery and recovery. I feel guilty as hell for gaining weight, I feel guilty for not being happy with my body, and I feel guilty for everything my family went through during the recovery process. I still feel it has been worth it, but for the surgery to remain worth it I need to get my **** together and work to achieve my goal.
I would love to hear how other RS ladies are staying strong and sticking with the healthy lifestyle.
The stress I am dealing with at home isn't going to end anytime soon, but if I can find a way to cope without drowning my emotions in CHOCOLATE and WINE this battle will be much easier.
Provider Review
