I had Cool Lipo on my lower abdomen "pooch" area that I could never get rid of with working out. It is only 2 and a half weeks later and my stomach looks great! There was some pain the first day but its the type of pain that just feels like you did an intense ab workout.
I was working out again running and everything 4 days later. You can walk 2 or 3 miles the day after. Yes there is "drainage" but its not scary its just the solution they use at end to make sure everything is clean and prevents infection, that stops withing 24 hours.
I seriously reccomend this procedure, you are awake and talking to the doctors it doesn't hurt during because they use lidocaine. I could actually see all the fat they took out at the end and it was amazing! Do it!