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Had my breast enlargement and nipple lift 4 days...

Had my breast enlargement and nipple lift 4 days ago. I know its not long ago but cant believe how much pain i am in. My boobs feel like they are about to explode and look totally deformed cause they are so high. I keep getting sudden shooting pains in my chest every few minutes. My back pain is so severe i am unable to get comfy. I am struggling to sit up and cant do anything for myself. Ive not told any of my family or friends that ive had it done, only my partner knows whos been helping me get dressed etc. I was a 34b and i think i will be a 34d. Im seriously thinking ive made a big mistake. My sister came to the house yesterday and i had to pretend id pulled a muscle in my back as i didnt want her knowing the truth. Has anyone else had bad recovery experience and how long is it before the pain starts easing off and boobs start to look normal