I had the recommeded 6 treatments, 3 treatments per week for 2 weeks. They told me I shouldn't go more than a few days between treatments for best results. The problem was that I live an hour away from the medspa where I had the treatments but I drove faithfully to every appointment, did what I was told to do (drink tons of water, exercise) and I saw absolutely no difference at all at the end of the treatments. Nor did I experience any benefits later on as I was told. I had this treatment done about a year ago and my cellulite actually looks much worse despite the fact that I work out 5 to 6 days a week, am in my appropriate weight and body fat range. Don't waste your money.