Yes it is ok to take out invisalign trays 10 times or more a day as long as you can average 22 hours/day. It is still better to keep aligners on for longer time intervals and combine your activities where you need to remove them.
These answers are for educational purposes and should not be relied upon as
a substitute for medical advice you may receive from your physician. If you
have a medical emergency, please call 911. These answers do not constitute
or initiate a patient/doctor relationship.