Will exercise help shrink and lift my breasts?

A woman's body is very unique. Exercise may result in weight loss which can cause the breasts to sag even more. Since you are at such a young age, the skin may bounce back, but not as significantly as you like. If you want to achieve a perkier look, you may benefit from breast augmentation and a lift as well.... more

There is a chance that exercising can improved your sagging breast.  For patients who have good skin tone (younger patients) and have  breast which are more fatty in nature, exercising will allow you to lose weight.  If you lose weight in a very gradual manner, the... more

If you are content with your breast size and are looking for just repositioning them to a higher position on your chest then a breast lift is most helpful. It has minimal down time and works to only remove excess skin. Exercise alone will not be helpful as the weight of your breast has diminished the... more

In the presence of enlarged breasts, exercise will not help reduce their size nor lift the nipples. Actually, it would cause more tissue loss from the breasts, leading to more sagging. The treatment of enlarged breasts at your age is a breast reduction or lift, which allows most young women to further enjoy... more

Unfortunately your breast tissue will continue to sag even with exercise. There is not muscular support system to the breast that can be improved with exercise. The breast tissue is supported by a network of suspensory ligaments which are unaffected by exercise. Over many years with heavy breasts, the... more

Hi there- Exercise is great, and will definitely improve your overall feeling of well-being, but will not do anything to help with breasts that have a poor shape. In some women (depending on the composition of your breasts), the breasts may get a bit smaller with weight loss, but the shape will remain droopy ... more

I understand your frustration, but exercise will not improve the aesthetic appearance of your breasts. This is especially true as it relates to the degree of sagging that you have. In fact, if you experience weight loss from your exercise regimen, your sagging could worsen! This is because the skin envelope is... more

This is a commom question that I get. Unfortunately, building the pec muscle does nothing for the overlying gland. However, it may help you to lose weight which may help to decrease breast size. So after your breast reduction, which will reduce the size and elevate the nipple, you will be in phenominal shape... more

Killacam: You have the advantage of youth on your side.  First, I think pectoral muscle exercises will not lift or shrink your breasts, but they can build muscle definition the can give an attractive appearance to the upper chest and ultimately your breast area. Second, exercises that burn more fat... more

Building the muscles under the breasts will only make them more prominent. Exercise will do nothing to tighten the breast skin or breast tissue. The only way to reduce the sag is with a surgical lift.