When is It Okay to Start Exerciing After Ventral Hernia/diastasis Repair? (photo)
I am 4 1/2 wks. post op. & feeling more like myself again. Still notice that I do get winded easily..When is it okay to begin exercising & what r the best exercises to do? I was doing P90X, Insanity & Asylum up until my surgery. I know I should start slow, but I don't want to undo any of the good or have a recurrence of hernia. I also don't want to baby myself, but not sure if I should push myself. Sorry, I don't have any b4 pics to post..my PS has those. Any advice would appreciated. Thanks.
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Appropriate Time for Strenuous Exercises After Repair of Ventral Hernia and Diastasis
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