When Is it ok to Start Light Weight, Cardio-Nine Weeks Post-Op TT, No Complications, I Am 5'2 H, 133 Lbs?
Stopped working out 1 month before surgery and haven’t worked out after surgery, Want to start working out, to burn calories and start tonning lets and arms. I am concerned about how much I can do, to avoid causing any damages. TT still swells during the day, the lower part of TT, feel that on the days that I am more active than normal, TT gets hard and the area right side of my belly button hurts. Please let me know based on your experience what do you recommend and type of excurse activity is approved.