How to get rid of flabby arms?

I would like to see your pictures to give you the best recommendation but to give you a general idea, I recommend an arm lift operation for saggy arms. It's a surgical treatment for excess fat and skin on the upper portion of the arms. During the surgery, I tighten, lift, and smooth the skin and tissues of the arms for a more sculpted shape. In addition, I remove fat deposits that arent responsive to exercise. I hope this information helps.

Depending on the content of your arm i.e. fat v.s. Skin, surgery could be your best option. Non-invasive procedures are extremely minimal and have extremely minimal results. If you’re looking for a significant change, liposuction and brachioplasty may be the right choice for you. The best thing to do would be to consult with a board certified plastic surgeon in person who can review your medical history and work with your specific situation.

Flabby arms may be caused by excess fat, loose skin or small muscles.  Your best options for treatments include weight loss from dieting and muscle building from exercise.  Liposuction is effective for fat removal and arm lifts (with scars) are the only effective option for skin removal.

If you are not finding success in contouring your arms despite weight training, physical activity, and weight stability, then you will most likely need an arm lift. The arm lift provides the most contouring of any procedure on the arms, especially when described as "wings of saggy arm flab".  Non-surgical devices can cause small amounts of arm tightening, but cannot correct the "wings of flab".  Liposuction would only make the sagging tissues thinner but the tissue would still sag.  Brachioplasty is your best option.

Without pictures and a thorough physical examination, your question is difficult answer. However, I would suggest to continue exercising and dieting for another 4 to 6 months.If you do not have your desired arm results,  I would then suggest considering arm surgery.  In my plastic surgery practice, there are four types of arms.Type 1 patients have a mild amount of arm fat. Typically, these patients are best treated with arm liposuction. Type 2 patients have a moderate amount of arm skin and fat. This excess arm skin and fat extends from the armpit approximately 4 to 6 inches down the arm. Typically, these patients are best treated with an arm lift with arm liposuction. This type of arm lift is called a modified or mini-arm lift. Type 3 patients have a moderate amount of arm skin and fat from the armpit to the elbow. Typically, these patients are best treated with arm liposuction and excision of arm skin and fat from the armpit to the elbow. Type 4 patients have moderate to severe amount of arm skin and fat from the armpit to the wrist.  Typically, these patients are best treated with arm and forearm liposuction. At the same surgery, this is followed by excision of upper arms and forearm skin and fat.  This is accomplished through an incision from the armpit to the elbow to the wrist.