Weight Loss Tips and Recommendations?
I am having a terrible time losing weight. I am a picky eater so I don't always eat the right food, but I don't overeat.
I am very active, I play multiple sports at least 3-4 times a week. But I'm still 210 lbs. I can still move around pretty good, diving to get a volleyball etc. but I can't get down to a more acceptable weight. Any recommendations?
Asked 31 months ago by
KRiley6 in Md
+1
Weight loss: see a nutritionist and consider supervision
You may want to consult with a nutritionist, and consider a supervised program such as weight wachers or jenny craig. Some preplanned meals such as seattle sutton work for others. IF this fails consider seeing a physician for a medically supervised course of prescriptions. Always continue your exercise regimen. Keep up the good work!
