In addition to the many diets, and I would recommend a medically supervised one with a nutrionist input, as well as exercise, I would suggest considering seeing a psychologist who may help to determine if there are some underlying problems that can help you increase your chances of weight loss. It would... more
Weight loss tips and recommendations?
I am having a terrible time losing weight. I am a picky eater so I don't always eat the right food, but I don't overeat.
I am very active, I play multiple sports at least 3-4 times a week. But I'm still 210 lbs. I can still move around pretty good, diving to get a volleyball etc. but I can't get down to a more acceptable weight. Any recommendations?
2 answers to “Weight loss tips and recommendations?”
A: Weight loss: see a nutritionist and consider supervision
You may want to consult with a nutritionist, and consider a supervised program such as weight wachers or jenny craig. Some preplanned meals such as seattle sutton work for others. IF this fails consider seeing a physician for a medically supervised course of prescriptions. Always continue your exercise regimen... more
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