Cigarette smoking is probably the most important preventable cause of death in the United States. Weight gain is a common reason for not trying to quit smoking. Weight change after smoking cessation appears to be influenced by some genetic factors. The mechanism of weight... more
Weight gain after quitting smoking
I quit smoking about a year ago, and my weight has steadily increased since. I have put on about 10-15 lbs, and I don't know what to do to stop the weight gain and get back down to my previous size.
Why all the weight gain? I eat healthier and exercise more than when I smoked (because I can actually breathe now). What can I do to get my weight under control without resorting to smoking again?
2 answers to “Weight gain after quitting smoking”
A: Smoking is not the answer
Maramayi, It is amazing to me that people sometimes resort to smoking for weight loss. It is true that smoking increases your metabolism and also satisfies an unconscious oral habit. It is also true that when someone quits smoking they generally gain a few pounds. This can be attributed to a temporary... more
Comments
IMPORTANT: As noted in our Terms of Service, the information found on RealSelf.com, including that provided by professionals in the Questions & Answers area, is a general educational aid. The Questions and Answers contain opinions and views created by community members. RealSelf.com is not responsible for the accuracy of any information posted by community members. Do not rely on this information as a substitute for personal medical or healthcare advice, or for diagnosis or treatment purposes.
1 post
5 Feb 2009
Dr. Shafer I find your answers to the questions presented refreshing. Although you take a medical stance on the issues, you do it in such a way that is personalized and that most of us can relate to. Thank You