Exercises for Lean and Toned Body?
I have just started going to the gym. My goal is to be lean and toned. I am now 28, 5'9, and weight 160 lbs. I don't have much of a big tummy, however I do would like to flatten it (Tummy Tuck). What exercises should I do, how often, and what machines in the gym should I be doing these exercises?
Lean toned body
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