6 Weeks Post Tummy Tuck, MR and Implants, when and What Type of Core Exercises Should I Be Doing?
I am an active Mom of 5 (spin, running, interval training, step, etc.) I started back at the gym at week 5 doing low impact step class, stair master, interval training) but am concerned about when I can start doing bench presses, planks and mountain climbers. Is there a recommended amount of time to wait before starting any core exercises? How long should I wait to start bench presses and all other exercises laying on my back or with my back supported on the bench?
Exercising after Mommy Makeover
Abdominal exercises after mommy makeover surgery
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