6 Weeks Post Tummy Tuck, MR and Implants, when and What Type of Core Exercises Should I Be Doing?
I am an active Mom of 5 (spin, running, interval training, step, etc.) I started back at the gym at week 5 doing low impact step class, stair master, interval training) but am concerned about when I can start doing bench presses, planks and mountain climbers. Is there a recommended amount of time to wait before starting any core exercises? How long should I wait to start bench presses and all other exercises laying on my back or with my back supported on the bench?
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