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Does the Tupler Technique Really Work to Fix Diastasis Recti (Umbilical Hernia)?
Have diastasis recti (throughout entire abdominal area) after pregnancy. No big issue with loose belly skin or extra ab fat, just gap in abs that makes me look slightly pregnant. Would rather not have tummy tuck or hernia surgery if possible. 1) Do you think the ab exercises and wearing the splint suggested in Tupler Technique could repair diastasis recti without surgery? 2) If so, do you think ab exercises would need to be done forever in order to maintain results? Dont have time to do forever
Diastasis Recti Needs Suture
Non-surgical “tummy tuck” and Diastasis Recti
Diastasis Recti only repair
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