What is the Best Way to Gain Muscle Weight Especially if Fast Metabolism? Doctor Answers, Tips
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What is the Best Way to Gain Muscle Weight Especially if Fast Metabolism?

I am 18 years old and im having fast metabolism i am 170 cm long and 63kg I want to gain some muscles what tips do u give me .. and what about food supplements , protiens and steroids from the gym what products do u advice me to use What exercises should i take exactly

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age 18-24 5 ft 4 in to 5 ft 7 in 130-149 lbs muscle
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Asked by essamfreakii

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