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How to Exercise Abs After Successful Extended TT W/ Lipo -- Abs, Hips, Thighs
I had above surgery 10 months ago-thrilled with my results. Question-have seen conflicting answers on this subject. I worked out regularly prior to surgery and after - 4 x week, 30 - 45 minutes cardio (plus running outside), nautilus equipment (arms, etc.) and ab work (crunches, side crunches, etc.). I am at a point where I am doing the same, except some of the ab work (not as many reps). Some say working out "enhances" tt/lipo results and some say it may "weaken" ab results. Need some answers.
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