How Soon Can I Resume Hard-core Workout After Smart Lipo?
- Asked by myt in long island
- 4 years ago
I am a very active 37 year old mom of two. How soon can I resume boxing, running, kickboxing after having Smart Lipo on my saddlebags and possibly inner thighs?
Work Outs following Lipo
Your definition of "hard core" work out is more strenuous than others. For physical contact type of sports I would start non- strenuous training at non-contact sports 3-4 weeks after surgery, progress to weight training at 6 weeks, and after 3 months would recommend to tolerance contact sports such as the ones you mention
Working out After Smart Lipo
We want all patients to walk around the house and go for short walks in their neighborhood within one to two days after surgery. Most patients can resume their exercise routine in one week after liposuction. Start off doing about a quarter of your work out and increase daily, as tolerated. Remember – listen to your body!
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.