I had rhinoplasty exactly 2 weeks ago. Two days ago I started running on the treadmill, but only ran for 20 minutes instead of my usual 60 minutes of running. I had no pain or discomfort while running, so yesterday I increased it to 30 minutes, again with no discomfort. I have pressure in my nose today, but it doesn't seem to be significantly more swollen. Is this a cause of the running from the day before or just sinuses and other factors? Can I resume my running or will it harm my results?
Can I Run 2 Weeks After Rhinoplasty?
Doctor Answers (13)
dont run epecially on a treadmill. You could fall off! I allow my patients only brisk walking on a solid surface until 1 month.
Light exercise can begin two weeks after nasal surgery
Rest assured that you have not done any damage to your nose. Yes, it is more sensitive and activity may increase your discomfort but unless you physically hit the nose, activity will not cause it to shift or move. Thanks for the great question, this is one that many patients have.
Running aftre rhinoplasty
I would avoid exercise including running for at least three to four weeks following rhinoplasty. It takes at least that amount of time for the blood vessels to heal well enough to be able to withstand the increased blood pressure during exercise. You may have gotten away with it at two weeks post op, but I'd hold off on doing any more running for at least a couple of more weeks. Be careful.
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Exercise after rhinoplasty
I would not run if your rhinoplasty was only 2 weeks ago. While you really don't have any risk of bleeding, exercise can cause the nasal tissues to swell. I ask my patients to wait at least 3 weeks, but even longer is great.
Working out after surgery?
I tell my patients to try and avoid intense exercise for around 6 weeks. That way the patient has healed for a number of weeks and is somewhat back to a normal routine. The longer the patient waits to stay out of physical activities the health risks decrease. If you really want to get back into your daily workout routine I recommend you start by slowly walking the track or around your neighborhood and gradually work yourself up after 2 weeks from surgery. Try not to overwork yourself. The best thing you can do for your body is to let it heal.
Exercise 2 Weeks after Rhinoplasty
I usually tell my patients they can begin strenuous activities 2 weeks after rhinoplasty as long as there is no risk of nasal trauma. Having said that, listen to your body and your surgeon. You've done no harm, but you're feeling pressure because nasal circulation is not normal. Decrease the intensity and duration of the workouts. Most important follow your surgeon's instructions.
Working out after rhinoplasty
Two to three weeks is reasonable to avoid heavy exertion. For activities that may involve injury to the nose, i.e., basketball, etc., I would wait at least 2 months.
Rhinoplasty: Common Questions
Be healthy and be well,
James M. Ridgway, MD, FACS
Exercise ad Rhinoplasty
Early after surgery it is important to avoid, strenuous activities, bending over and straining. This will increase nasal swelling and can cause bleeding. Walking is fine. At two weeks it is ok to start light exercise. Easing into it is best.
If your nose is feeling dry, a saline spray can help. This too can help avoid nose bleeds.
How long to wait to exercise after rhinoplasty
I tell my patients to ease back into exercising after their nasal surgery. Waiting at least 2 weeks before doing any strenuos activity is ideal -- by then the chances of having post-surgical bleeding are very small.
You'll find that the more exericse you do the more swollen your nose will feel. The swelling will go away with time, but may take longer overall. Slowly build up to your usual exercise routine and listen to your nose. It will let you know if you're overdoing it.