I'm 5'7" and about 120 pounds, and have a body fat percentage that ranges from 18-19%. I eat very healthy and try to work out. It seems though that no matter what I do, I cannot get rid of these little saddlebags, and it drives me nuts. I was in a dressing room today and could really see it because I was wearing skinny jeans and had a perfect view of my behind. That's when it really hit me how much I hate my butt!! Given my body size, am I still a good candidate for lipo to get rid of this?
How Can I Get Rid of Saddlebags? (photo)
Doctor Answers (23)
How to get rid of saddlebags?
Thank you for your question and photograph. Based on the information that you have given us I think that you would be the perfect candidate for liposuction. Your BMI is 18.8 which puts you in the "normal" range so you are fine as far as nutrition and exercise are concerned and as you have discovered no amount of exercise will reduce these "little saddlebags". This is one of the most effectively treated areas for liposuction and I would expect that you would have an excellent result.
How Can I Get Rid of Saddlebags
I think with the information you have given, that liposuction would be a good option for correcting your localized fat deposits.
Liposuction for saddle bags
Yes, liposuction is ideally suited for healthy, fit individuals who have problems areas such as lateral thigh fat, aka saddle bags. Provided you have healthy skin with excellent capacity to "snap back" you may be a very good candidate for liposuction. See a board certified plastic surgeon in your area for an evaluation. Best of luck.
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Question of Liposuction or Thigh Lift
Liposuction is usually the best way to decrease the lateral though fat or "saddlebags". If the skin is also loose, then you may need the lateral thigh lift also.
Candidates for liposuction
Patients that are at their ideal body weight, but have isolated areas of fat, are the best candidates for liposuction! Liposuction is not a surgery for weight reduction, it is a body contouring procedure. Best results are achieved by patients who are close to their ideal body weight but have exercise/diet-resistant areas such as yourself.
Options for Saddlebags
Although there’s no substitute for good diet and exercise, sometimes there’s only so much we can do to reverse nature’s cruelties. That’s where science comes in. No, reshaping your body isn’t as easy as going to the beauty parlor. Surgery is never 100% risk free and the healing process requires patience and determination.
Liposuction works best on patients who are of relatively average weight, but who need help with a problem area, or with shedding the ten pounds they regain between diets. If you have good skin quality and minimal sagging, you make an ideal candidate for liposuction.
Liposuction modifies volume by sucking out fat, and liposuction candidates need good skin tone. The procedure takes about an hour, the recovery takes just a couple of days, and there's virtually no scarring. I use several innovative forms of liposuction, including SmartLipo, in order to contour and resculpture the area while providing the most beautiful results with minimal scarring. SmartLipo, used in combination with other forms of liposuction or alone, is a procedure that uses laser light to liquefy fat and tighten the surrounding skin. Liposuction as an outpatient procedure under I.V. sedation can easily reduce the saddlebags some people have. Because liposuction stimulates the skin to tighten, good elasticity provides a smooth contour after fat is removed.
We also now offer patients a new way to reduce inches without surgery, which may be a good option for you. ZERONA® has been FDA cleared to reduce inches with no pain, no surgery and no downtime. Patients are losing between 3.6 to 5.5 inches and many are seeing even greater results when combined with a sensible diet and exercise program. It's the perfect way to lose stubborn body fat from: neck, love handles, arms, hips, back/bra‐line, thighs, tummy/waistline and knees in this fast paced world we live in. After just six 40 minute treatments you will see inches melt away. Best of all, there is no recovery or downtime so you can resume all your normal activities immediately after each treatment.
Often saddle bags can be treated by liposuction alone. If you have loose skin you m ay be better off with some kind of surgical excision. An exam would be essential.
Liposuction and saddlebags
Liposuction is the way to go. If indicated, I would also consider treating the lovehandles/flanks as well as the saddlebags since these two areas define the buttocks as a cosmetic unit from below as well as above.
Liposuction and the treatment of saddlebags
From your photos it is difficult to say whether or not you would benefit from liposuction of the saddlebag area. However, you appear to be in good shape and are not over weight and if you have isolated pockets of fat in the saddlebag area you may benefit from a small liposuction in this area. Check with a board certified plastic surgeon in your area who regularly, performs liposuction. Best wishes.