only 12 days after my op and i have been told to rest plenty but unsure what plenty means
How Much Rest Do I Need After a Tummy Tuck?
Doctor Answers 12
Best Rest after Tummy Tuck
Following surgery, you will be walking in a bent-over position to keep tension off the newly tightened skin incision site. Although strenuous activity, and lifting more than ten pounds, must be avoided for 6 weeks, some people can return to work and daily activities as soon as 2 weeks after surgery. Softening of the surgical scars, return of sensation, and loosening of the tight sensation may take several months to a year or more.
Abdominoplasty involves a recovery period of 10 to 14 days longer than most plastic surgical procedures. Initial discomfort and decreased mobility is typical. 3-5 days or more of assistance at home is usually indicated, which is the proper time to get plenty of rest.
You will be encouraged to move and walk regularly starting the day of surgery. Wearing your TED stockings at all times, except while washing, to prevent venous clots (deep vein thrombosis) is mandatory. Light activity is comfortable in 10-20 days. No sports or heavy lifting for 6 weeks or more – please discuss with your doctor for specific questions.
Rest post Tummy Tuck
Activity After Tummy Tuck
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Talk to your doctor
Questions like this really need to be discussed with your surgeon. He or she knows your case so he or she would be able to give the best advice.
Rest post TT
The best advice I can give you is to use common sense. Don't run a marathon or engage in a sit-up competition. If you feel tired, take a nap. You shouldn't lift anything heavier than 10lbs.
You should still get up and walk around. Don't stay in bed or in a chair all day - you don't want to get a DVT/clot.
Asif Pirani, MD, FRCS(C)
Rest after TT
Rest means taking an afternoon nap when tired not working more than eight hours a day. Walking no running or jogging for the first 3 weeks. No Sit up no heavy lifting more than 15 to 20 lbs. Good luck with the recovery
Your activity level after tummy tuck depends on exactly what was done by your surgeon
Your activity level after a tummy tuck will vary depending on whether we repair your muscles or not. “Diastasis Recti” or separation of the rectus muscles occurs in almost all women who have carried a child to term, so almost all of our tummy tucks involve repairing this separation. This is similar to a hernia repair and the post-op instructions are therefore similar – no heavy lifting (not more than a gallon of milk, or about five pounds) for six weeks. It is also very common to tire easily as your body is repairing and healing a large area, so don’t be too hard on yourself if your progress back to normal activity is a little slower than you had hoped.
Instructions after Abdominoplasty
After having an Abdominoplasty we recommend no heavy lifting for up to three months. Most people take off from a sitting job for two weeks and can resume light activities . Taking it easy means no lifting climbing etc.. Good luck
How much rest after a tummy tuck?
You should be walking immediately, but not excessively. This is to decrease the risk of developing a blood clot. I advise patients not to exercise for at least six weeks- similar to a woman that has had a C-section. It is most appropriate to have your activity questions addressed by your surgeon. He/She will be grateful that you are trying to be compliant and taking your recovery seriously.
Schedule for increasing activity level after tummy tuck
Most tummy tucks (abdominoplasty) involve repairing separated muscles, which have been pushed apart from prior pregnancy. Although this is not a true hernia, the recovery process is similar, and it typically takes about 6 weeks for it to heal strongly enough to support vigorous exercise. However, it is also helpful to increase normal daily activities such as walking especially beginning the second week. The main thing to be careful about is lifting abything heavy or straining the abdominal muscles.