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Preventing Diastasis Recti?
Fiancé & I are discussing when to have kids. What factors, esp age, affect the likelihood of diastasis recti? Im 5'1, & very fit. Im 25 now & I don't want a baby after 35, so the 25-35 gap concerns me. Genetically, mom says she looked great after 2 kids but her 3rd did her tummy in. I know once its happened, surgery is the only option, but what about prevention? Can exercise before & during pregnancy help? Obv the diff between 18- 40 is huge but what about the 25-35 gap, & even the 25-30 gap?
Preventing Diastasis Recti during Pregnancy
Can't Prevent Muscle Stretch
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Preventing rectus diastasis
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