I'm 54, female, and have been overweight most of my adult life. Through diet and light exercise alone I'm 70 lbs. from my goal of 125 pounds. I started at 350 pounds. Honestly, I'm not sure I can afford any surgery, but should that option become available to me, what can I do now via nutrition, exercise, etc. to prepare for procedures and possibly reduce the need for a total body lift?
Body contouring after weight loss
Planing for Body Contouring Surgery after Massive Weight Loss
Planning After Massive Weight Loss
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