Exercising for Loose Skin After A Tummy Tuck?
I had a tummy tuck in Dec. 2012. I still have some loose skin when I bend over. I lost 78 pounds before surgery. I asked my doctor--he said that he got all of the skin he could. So, I've decided to tighten the skin with exercise. He doesn't recommend crunches for a few months. Will the vaccuum pose be okay?The vacuum pose is an isometric exercise done by pulling the navel back towards the spine during a deep inhalation that's held for 15 seconds. This is repeated for 3-5 minutes several times daily.
Loose skin after tummy tuck
Excess skin after tummy tuck.
Loose skin post tummy
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