Okay so i lost 66pounds through strength training a high protein diet and a little of cardio. I have developed lose skin below my navel. It is kind of embarrassing. Will i need surgery or natural methods will do? Someone on the internet suggested demarolling. How much does it cost? I am 18 years old.
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Answers (7)
From board-certified doctors and trusted medical professionals
Your surgeon will give you the best advice based on your specific situation and how your recovery is going. Generally six weeks for cardio, but it is not uncommon to wait more than 8 weeks for any heavy lifting.
I don't really see that you have dog ears but rather excess fat on your hips. I would recommend either weight loss or liposuction. Lipo would be the faster fix clearly. Skin excision for dog ears is necessary when you have small pouches of skin and fat at the end of your scar. I don't see this...
The general recommendation is six weeks, give or take depending not the exercise and you post-operative healing. Best advice is discuss your exercise goals and set a plan with your surgeon.
