The answer for you depends upon your goals and the condition of your skin and the other tissues.
If your skin isn't too stretched out, it may be possible to go a little bit smaller and do a form of internal lift called a capsulorrhaphy. You would need to be evaluated to see if this is a reasonable option.
How high you can go without a lift depends upon where the nipples are; you don't want a high mound with the nipples low.
I disagree with one of the statements in the previous answer, regarding high profile implants. They add projection, not upper pole fullness.
The key is to match the implant diameter to your natural base diameter in the volume that you want. If you are going down in size, that is unlikely to be a high-profile implant.




