Post-Op Mommy Makeover, Which Food/Beverages to Have Avaiable for 1st Week?

The most important thing to do after any surgery is to make sure you are drinking plenty of fluids, preferably water. It is best to also try to stay away from salty food items in which those can make you swell more. Protein shakes are very good and I would encourage drinking those. You may want to stay away from multi-vitamins because some of them do contain fish oils and vitamin Es which can cause bleeding. It is also very important to take your stool softeners because the medications can cause constipation. I would start off slow and eat/drink to what is tolerable.

After a mommy makeover, it’s essential to have easily digestible and nutritious foods and beverages available for the first week to support your recovery. Here’s a list of items you might consider:1. Hydration: Water, herbal teas, and electrolyte drinks to stay hydrated.2. Proteins: Lean proteins like chicken, fish, or tofu to aid in tissue repair.3. Fruits: Fresh fruits like apples, pears, and bananas for vitamins and fiber.4. Vegetables: Cooked and easy-to-digest vegetables like carrots, zucchini, and spinach.5. Soups: Broth-based soups with vegetables for nourishment and hydration.6. Whole Grains: Brown rice or whole-grain bread for sustained energy.7. Dairy or Dairy Alternatives: Greek yogurt, almond milk, or similar for calcium.8. Snacks: Nuts, seeds, and nut butter for healthy fats and protein.9. Smoothies: Protein shakes or fruit smoothies for easy consumption.10. Frozen Meals: Pre-prepared, easy-to-heat frozen meals for convenience.Consult with your surgeon for recommendations based on your specific procedure and dietary needs.

It’s important that Mommy Makeover patients maintain good
nutrition in the post-operative period. During this time, it’s important that they have adequate calories, protein,
vitamins and trace elements.A well
balanced high protein diet is necessary for several reasons. It’s very clear that poor nutrition can lead
to wound healing problems in the post-operative period. In some cases, it may even cause wound
breakdown and separation. Protein
shakes and other sources of protein are essential for optimal wound
healing. We also recommend that patients
avoid heavy and spicy foods which may lead to indigestion following surgery. Patients should also minimize salt intake
which can lead to prolonged post-operative swelling.Patients should work hard to maintain good
hydration. This helps decrease the
incidence of constipation in patients already on narcotic pain relievers.It’s
important that these issues be discussed with your plastic surgeon if you have
concerns.Your surgeon should be able to
be more specific about your unique situation.