2 1/2 weeks out. Followed the don't push, pull, lift, twist, etc. pretty well. I was given a soft bra and a corset wrap for my belly, but told it was for my comfort and didn't have to wear it. I have not been massaging my breasts or belly or otherwise doing anything proactive, except for the approved PT exercises. Last night I felt some hardness and pain in my breasts. Am I supposed to be massaging or doing or not doing something important? I'm afraid I've really messed things up. Thank you.