Best Macro Nutrient Ratio to Facilitate Post TT Healing?
I track everything i eat so I can stay lean as posible while still being healthy. I normally eat 40% carbs, 30% protein and 30% healthy fats. Ive just had my tummy tuck and muscle repair after 3 kids....and I was wondering what the best macro nutrient ratio is to help speed the healing along. Should i increase or decrease any particular category? thanks