Can I Lose Weight to Get Smaller Breasts?

I am 21yrs old. I'm 5'1'' and 135lbs. My breasts are a size 34G. I lost some weight and went from an H to a G. Will I be able to lose weight to get down to a DD or even a DDD. My back, neck, and shoulder are constantly in pain. Exercising and everyday activities are uncomfortable, and it's also taking a large toll on my self esteem.

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age 18-24 G cup female 5 ft 0 in to 5 ft 3 in weight loss 130-149 lbs

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11 Doctor Answers | Asked by ANC814 in North Carolina

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It May Take Significant Weight Loss to Notice Changes in Breast Size

There’s no question that breast size fluctuates with changes in body weight. Unfortunately, it takes a significant weight loss to see noticeable changes in breast size. Although there’s no doubt that weight loss would provide health benefits for you, it would most likely not affect your breast size in a significant way. When breast volume actually decreases following generalized weight loss, it’s not unusual to develop associated breast sag. The vast majority of... more

Lose Weight and Breast Size?

Thank you for the question. Unfortunately, it is not possible to predict exactly what cup size you will where after additional weight loss. However, it is certainly in your best interests to reach a long term “stable weight”; at that point you can determine your degree of satisfaction with breast size and see if breast reduction surgery is indicated. This procedure tends to be one of the most patient pleasing operations we perform. It may very well be that the... more

Breast reduction with weight loss

At 5'1", the ideal body weight is approximately 110lbs. Furthermore, it is likely you will sustain additional decreases in size with subsequent weight loss. However, only your genetics will determine the degree of size reduction. Subseqent reductions could be achieved wtih breast tissue removal or liposuction.

Otto Joseph Placik, MD

33 reviews

Chicago Plastic Surgeon

Will weight loss make my breasts smaller?

Based on your height and weight, you are slightly overweight. According to the body mass index chart, a weight of 127 will put you in the healthy range of body weight for your height. You can try losing the extra 8 pounds (please lose the weight slowly-crash diets are not healthy and even dangerous!), but I doubt it will make your symptoms go away. You may consider breast reduction if your symptoms do not go away. Best of Luck.

Weight Loss and Breast Size

Your weight will definitely affect your breast size. As you gain weight, you'll breasts will get larger and as you lose weight your breasts will get smaller. That said, based on your current breast size, it is unliklely that you will be able to get breasts as small as you desire with weight loss alone. You are likely to need either a reduction and/or a breast lift.

Lose Weight to Get Smaller Breasts

Way to go on the weight loss, keep it up. It is possible another 10 pounds will allow your breasts to decrease in size to a F. But to a D I believe not possible. TRY though! To me a breast reduction/lift may be your only choice. Seek in person evaluation.

Weight loss frequently results in smaller breasts

Weight loss in most women frequently results in smaller breasts. At 5'1'' and 135 lbs you don't have a lot of weight to lose and it would be unlikely for you to reach the DD cup size you would like. Breast reduction would be a good alternative if you do not achieve your appearance goals with weight loss alone. I would recommend consulting a Board Certified Plastic Surgeon. Best regards, Andrew Lyos, MD, FACS

Weight Loss is NOT a good way to Reduce G sized painful breasts

Regarding:"Can I Lose Weight to Get Smaller Breasts? I am 21yrs old. I'm 5'1'' and 135lbs. My breasts are a size 34G. I lost some weight and went from an H to a G. Will I be able to lose weight to get down to a DD or even a DDD. My back, neck, and shoulder are constantly in pain. Exercising and everyday activities are uncomfortable, and it's also taking a large toll on my self esteem." Although weight loss does lead to SOME breast volume loss, you are... more

Weight loss and breast size

Your breasts will definitely get smaller with weight loss, but they m ay not become as small as you would like without surgery.

Steven Wallach, MD

12 reviews

Manhattan Plastic Surgeon

Breasts generally get small with weight loss

Your breast size is out of proportion to your body height and weight. With the symptoms you are having it sounds like you are a good candidate for breast reduction. I don't think weight loss alone will get your breast size down to where you will not have the neck and back pain. Get to the weight you can reasonably live at and see if you are able to function with out pain. If you still have symptoms then cosider a breast reduction. Best Wishes Dr. Peterson... more