How Long Do You Have to Wait Before You Can Start Exercising Again After a Breast Reduction?

It seems that I'd be a good candidate for a reduction & still working to lose that last bit of weight. I've been working out for over a year now. I enjoy it even though I can't run because it seems like duct tape would be the only thing to work in reducing movement. If it helps, I don't smoke & I'm mentally & emotionally stable. How long would it be before a person could workout after a reduction? Why might you have to wait a month before you start exercising again?

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14 Doctor Answers | Asked by fieldworking

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Exercise post reduction

I tell my patients to wait three months before beginning vigorous exercise.You could do soem light exercise/cardio after 2 weeks but no heavy weights etc till 3-4 weeks post op.

Returning to Exercise after Breast Reduction?

Congratulations on your decision to proceed with breast reduction surgery; this operation tends to be one of the most patient pleasing operations we perform. You are also wise in achieving a long-term stable weight prior to proceeding with this operation. Every patient's recovery varies after surgical procedures; your plastic surgeon will be in the best position to guide you depending on how well you do and whether or not you experience any complications... more

You can exercise freely 3 weeks after breast reduction.

Hi. You sound like such a good candidate. The other point to make is that you don't have to be at your ideal weight to benefit by a breast reduction.

Exercising after breast reduction surgery

Every surgeon will have his or her own preference as to when a patient can start exercising after surgery. So definitely discuss this issue with your surgeon before surgery! Usually, most surgeons will have you take anywhere from 2-4 weeks after surgery to prevent problems such as bleeding, hematoma, or wound breakdown. I usually have my patient start with light walking soon after surgery -- it helps decrease risks of blood clots in the legs, and I truly believe that being... more

Exercise after breast reduction

The answer to this question will vary from surgeon to surgeon. In our practice we allow patients to begin light cardio at 2 weeks, full cardio at 3-4 weeks, and upper body strengthening 4-6 weeks after surgery. Every patient is different but your plastic surgeon will be there to guide you through the whole process. The most important things is that all of the incisions are healing well. I hope this helps you. Kindest regards, Neil J Zemmel more

Exercise after breast reduction

I recommend aggressive non-impact aerobics without arm exercise right away with good walks to begin the day after surgery. The more you are up and about and staying cardio-fit the better you will be. Your chest will be sore so you won't be breathing very well; walking a lot helps inflate the lungs and speeds recovery (it will also help return normal bowel function). You can phase in arm exercise after the swelling subsides and the discomfort eases, usually after two-three weeks. more

Working Out After Breast Reduction Surgery

Hi, Recommendations for recovery time after breast reduction can vary from surgeon to surgeon. Generally, to minimize the chance of post-op bleeding and incision separation, you should avoid strenous activites for a minimum of 3 to 6 weeks after surgery. Of course there are different levels of "excercise", so follow your surgeon's advice to minimize complications. Thanks for your question.

Exercise after breast reduction

I generally recommend that patients refrain from working out for at least a month after surgery. You need to give yourself time for the wounds to heal and to recover from the effects of anesthesia. You can begin walking for exercise once the sutures are removed and gradually build up to a higher level of activities but I would caution against weight lifting, contact sports and strenuous upper body exercise for at least three months.

Exercise following breast reduction surgery

Because a breast reduction involves multiple incisions it is necessary to give these areas time to heal before exercising. If you start too early it is possible that you could separate portions of your incisions and increase the degree of scarring. Every plastic surgeon has their own method of determining when it is time to get back regular activities. In general you can expect to build up to regular exercise and activities gradually over a 3 to 6 week period of time.... more

Recovery after breast reduction in Los Angeles

Recovery after breast reduction varies depending on the patients age and health. But most women can do fast walking in about 10 day. In 21 days after breast reduction you can do more vigerous exercising, and in about 3 months you don't have any restrictions.

Exercise after Breast Reduction

Generally after 1 month patients are healed enough to start exercising. By this time all of the internal and external wounds are strong enough to withstand any bouncing that may occur with activities such as jumping or running. However, it will still be necessary to wear a sports bra for support, as the breasts may be somewhat sore with these activities. Thanks for your question!

Limited exercise can resume immediately after breast reduction with full activity in 6 weeks.

In general, vigorous activity can begin after the sutures are removed and there are no would healing problems (10 days) provided the breasts are at rest. Walking can begin the next day. Full activity in 6 weeks with very good breast support.

When can I start exercising after a breast reduction?

- Many patients who undergo a breast reduction are eager to begin their workouts again as soon as possible after their operation. - You will be up walking around the same day as your breast reduction, and we discourage patients from spending a lot of time just lying in bed after the procedure. -As far as jogging and strenuous aerobic exercise are concerned, most patients wait 2-4 weeks. -I tell my patients to let their body be their guide, and if they feel up to... more

Hello

In our practice we tell our patients to wait 6-8 weeks before starting their normal life routine. You are able to work your lower body at 3 weeks, but nothing using with using your upper arms.