How Long Does Subfacial Recovery Take and How Does It Compare to Subglandular or Submuscular Recovery?
I am avidly into karate and to miss a day is to feel like I'm being denied air to breathe. Now karate is active, aerobic and you obviously make a lot of quick, strong movements with your arms and hands, but there is very little actual contact against your body and otherwise you are hitting/kicking pads and the heavy bag. That said, how will I have to wait to get back into SOMETHING with karate? I know I can't go full out on day 2, but what CAN I do? 4 weeks will kill me! Thank You!