Hi there! I had diastasis recti during my last pregnancy, surgical repair done for me during the cesarean section before 3weeks, I still have pain my surgeon said it will take 3 months for complete repair, I wonder what are the movements that I should avoid during this period. Worthmentioning that i am 38 y.o , 154cm hight and 53 kg weight, have two kids both cesarean deliveries. I was doing regular work out even during pregnancy. Thanks in advance for your answers.
What Kind of Movements or Daily Activities Should Be Avoided Post Diastasis Recti Surgery?
Doctor Answers (1)
Activity restriction after diastasis recti repair
You should avoid any activity that could jeopardize healing of the diastasis recti repair. This means any sort of "sit-up" type motion and any lifting over 10 lbs. I have my patients follow this routine for the first 6 weeks after surgery. At that point they may GRADUALLY begin lifting heavier objects, making sure they have no abdominal pain when they do so. After 3 months patients may GRADUALLY resume abdominal exercises. I know that it seems like a lot to ask, but the time will go quickly, and you will be very glad that you have a solid repair and don't to have it done over again.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.
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