Are my breasts tuberous? Can any exercise/ massage improve their appearance (without surgery)? (Photo)

Thank you for the question and picture.
Based on your photographs, you do not have breast constricted/tuberous breasts. You do however have breast ptosis and will likely benefit from breast lifting plus/minus breast augmentation surgery. Exercise and/or massage will not be helpful.

You will do best by seeking consultation with well experienced board certified plastic surgeons. Ask to see lots of examples of their work and communicate your goals clearly. Potential risks associated with breast lifting surgery include infection, bleeding, incision line healing problems, loss/change of nipple/areola complex sensation, and blood flow related issues to causing skin or tissue necrosis. Poor scarring, pigment changes, areola/nipple asymmetry etc. are also potential problems.If breast implants are utilized, patients may experience implant related problems such as encapsulation, leakage, displacement problems ( too high, bottoming out, lateral displacement, asymmetric positioning etc.), rippling/palpability of breast implants etc. Patients may also be dissatisfied with breast size, shape, and/or how the breast implants and overlying breast tissues “interface” with one another. Occasionally, a breast implant may even have to be removed and the patient will generally be “implant free” for several months at least. There is a lot to consider before undergoing breast surgery; you may find the attached link helpful to you as you learn more. Best wishes.

There is no exercise, cream, pill or lotion that will lift your breasts. Breast lift surgery will address your sagging and though your breast volume will not decrease, your breasts may look smaller since they won't droop down so far. Best, Dr. Nazarian

Hello dear, thanks for your question and pictures, I suggest you to have a consultation with a board certified plastic surgeon, you need a breast lift with implants..