I Have Cellulite in Abundance on my Thighs, Especially on the Inner Part. What Exercises Should I Do? (photo) Doctor Answers, Tips
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I Have Cellulite in Abundance on my Thighs, Especially on the Inner Part. What Exercises Should I Do? (photo)

I have what i think is extreme cellulite on my thighs. Can I help get rid of it with exercise, and if so what kind should I do? Cardio doesn't seem to cut it. I feel very helpless and frustrated and depressed. Please help!!

7 Doctor Answers | Asked by CarolinaMel
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Treatment for Cellulite

You are not alone in your frustration with cellulite - in fact, 8 out of 10 women over 21 express similar concerns about cellulite. Unfortunately, exercise alone will not take care of the problem. The causes of cellulite vary greatly but may include multiple factors such as: genetics, weight loss or gain, thickness of the skin, and vertical fibrous bands that allow the fat to push upward and become visible on the surface of the skin. Although liposuction or laser liposuction... more
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Cellulite Treatment

Thank you for your question. The best treatment for cellulite is Cellulaze - a new non-invasive treatment that has seen amazing results so far.Cellulaze is the only minimally invasive laser procedure designed to attack the structure of cellulite beneath your skin. Cellulaze is backed by many years of clinical research. Studies have shown it increases the thickness of your skin by 25% and the elasticity of your skin by 29%—significant claims that haven't been made by any other treatments.... more
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Cellulite on thighs

Thanks for the photos. You may want to consider a minimally invasive procedure called Cellulaze. It's a single procedure aimed to reduce severity of cellulite. This specific type of laser is used to smooth out the contour, reduce the dimples and increases skin thickness. Best Wishes,

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Persistent cellulite

From your photograph it appears that you have severe contour deformities from cellulite. Although exercise will help with decreasing some of the contour deformities, it will not cure the cellulite. I would recommend a two stage procedure, first using smart lipo to recontour the thighs and tighten the skin, then at a later time perform Cellulaze to the remaining areas. Cellulaze is the first FDA-approved one time, minimally invasive treatment ot improve the appearance... more
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Cellulite treatment

Cellulite is a frustrating problem to be sure. Unfortunately weight loss will only help but not completely resolve the issue. While there are many different approaches to treatment, I recommend a procedure that will smooth out the fat and correct the dimples. Creams and lasers do work to some extent, but do not offer a complete solution in my opinion.
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Help for Cellulite for the Inner Thighs

Cellulite is a very common cosmetic concern and occurs almost exclusively in women. The cause of cellulite is multifactorial and involves the interplay of genetics, hormones, diet, lifestyle habits, individual fat distribution and the inherent anatomoical differences in the layer of fat between men and women. Unfortunately, diet and exercise alone may not be able to completely eliminate cellulite. There are a number of cosmetic procedures available today to help reduce the... more
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Treatment of Extreme Cellulite Medial Thighs?

Thank you for the question and picture. You are dealing with a very challenging problem without a good nonsurgical ( or, in my opinion, surgical) solution. I wish I could give you a great recommendation to help improve the “area of concern”. Unfortunately, there are no specific exercises will help improve the appearance of “extreme cellulite”. I think your best bet is to continue what you're doing with a good diet and exercise program. At some point,... more
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