I Have a 1.5 Finger Width Diastasis Recti and an Outie Belly Button? (photo)
i had back to back pregnancies and i am now 10 months postnatal. my first pregnancy was a singleton and my second was twins. both were full term and delivered naturally. i have a 1.5 finger width diastasis recti and i havent fully tried rehabbing thru pt and pilates. my hope is to rehab fully without surgery but i would like to have my belly button surgical repaired to an innie. im 15 lbs from goal weight and im also bloated. how realistic are my goals and what are my options? thanks
Rectus plication and hernia repair
Will Exercise Correct My Tummy After Multiple Pregnancies?
Can I get my tummy back with exercise?
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