I had Smart lipo 17 days ago. When can I return to working out?
How Soon After Smart Lipo Can I Start Working Out?
Doctor Answers (7)
every dr will have his own philosophy. i let my pts walk and do most things that don't drive their heart rate way up after 2-3 days. after 7-10 days, i give them essentially unrestricted activities. however, they need to listen to their body and if things hurt a lot, they need to reduce their activity.
You may start working out about 2 weeks after your smart lipo procedure...
Smart Lipo and Gym Time
Thank you for your question. Believe it or not, this is something that I hear commonly asked by my patients. They are eager to get back to the gym and see how awesome their muscle tone looks after that fatty layer has been removed. I generally recommend to my patients that they can do more sedate activities, such as walking, starting the day after their procedure. In fact, I make walking the day after a requirement. However, when going back to a heavier workout with more intense cardio and weightlifting, I recommend waiting approximately 2 weeks after your procedure. If you're 17 days out, you should be safe to resume your regular workouts, but it's always important to check with your doctor first, as every doctor has different guidelines.
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Working out after Smartlipo
There is no rule about when you can start working out. It really depends on how you feel and how large of an area you had treated. There are no sutures that might break and no incisions that might have problems, so you can start working out as soon as the next day if you feel okay. In reality, most patients go back to work the next day or two after the procedure and start working out after a few days. Good luck.
Exercise after SmartLipo
Every physician has their own recommendations for resuming exercise after laser liposuction. I encourage my patients to be active as soon as possible but to start with light exercise and build up as tolerated. Most patients go for a walk the next day and gradually resume their exercise routine within the first week.
One Week Post SmartLipo
We ask our patients to take it easy for the first 7 days, after that you can resume your daily activities. Just don’t over do it, listen to your body!