Tummy Tuck: Q&A
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Exercise After Tummy Tuck Surgery
How long after tummy tuck do I have to wait before I can start doing strenuous exercises (such as sit ups, crunches, weight lifting)?
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30 Doctor Answers |
Asked by
loripack
in pennsylvania
+10
Exercise gradually and have a plan
Few wish to sit still after abdominoplasty. Once the soreness passes, usually about two weeks we have our patients begin walking on a level surface. Even this activity will help you feel better. I like to gradually start low impact aerobic activity at four to six weeks, and keep in mind there may be a delay if the tummy tuck involves repair of the muscle or a hernia was present. It makes little sense to "test" the sutures or repair and brisk walking is best until the tissue has...
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+9
Wound healing is a slow process!
Wound healing is a slow process! It will take at least one year for the tissues to reach maximal healing strength. Maximal healing strength is never as strong as unoperated tissue strength. The tissue will reach about 74% strength at 6 months and 50-60% strength in 2 months. I tell my patients to wait three weeks before walking, or riding a bicycle; Two months for all exercise except crunches, and 6 months for crunches.
+9
Exercise is comfortable 8 weeks after Tummy Tuck
Hi there,
Because of the timeline of human wound healing, I don't let my patients try exercising for 6 weeks after this type of surgery. Human wounds reach about 90% of their eventual strength at 6 weeks, and this increase in strength is not linear (so at 5 weeks, your wound is NOT 5/6 of the way there, but much less).
When you do start to try exercising at 6 weeks, you will probably experience some discomfort and limitation, so that you probably shouldn't expect to really breaking a...
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+5
Usually 6 weeks or so
A tummy tuck usually includes tightening of the muscles (plication of the rectus abdominus muscles with sutures). Because of this, I tell my patients to hold off of strenuous exercise for 6 weeks to allow the tissues to heal so that the tightening of the muscles is not dependent on the sutures anymore. That being said, I allow my patients to do aerobic type activity in 3-4 weeks after a tummy tuck, and increase activity as tolerated after that.
+4
Exercise after Tummy Tuck at 6-8 weeks
I have my patients take it easy for the first 2-3 weeks after a tummy tuck, and then allow them to do non-impact cardio (elliptical, bicycle). After 6-8 weeks, all restrictions are off, but I encourage them to slowly ramp up to their regular regime. The reasoning behind this is that enough healing has occurred after 2-3 weeks that we are very unlikely to develop seromas or hematomas, but the muscular repair in the midline is not strong enough to be challenged until almost 2 months after...
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+4
Exercise usually okay 6 weeks after Tummy Tuck
My recommendation is 6 weeks from the day of the Tummy Tuck for heavy excercise and strenuous activities, but lighter activities can be resumed earlier.
In my experience, there were no problems when patients followed the 6-week recommendation.
+4
Ask your surgeon, but usually a few weeks
I would ask your surgeon what his usual plan is for his patients after surgery, but I usually have patients wait 6 weeks until they resume heavy, strenuous activity.
+3
Exercise after tummy tuck
Most surgeries require 6 weeks before you start strenuous exercise. I would, however, wait longer for sit-ups after a tummy tuck. Each surgeon has their own routine and I would ask your surgeon what their specific guidelines are.
You can start light exercise typically after about 3 weeks which involves walking and light upper body work and then slowly work up to the 6 weeks when you can stress your body more. Remeber - always listen to your body and if something hurts or does not feel right,...
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+2
You would have to wait at least 6 weeks before you can do sit-ups and crunches.
It is extremely important to get complete rest in the first two weeks following surgery. I usually see my patient weekly during the first three weeks and if there is no evidence of delayed wound healing they may return to office work at that time. Final healing occurs at 6 weeks and no heavy lifting should be done prior to that time. As for improving core strength I recommend starting with planks instead to situps/crunches.
+2
Exercise After Tummy Tuck Surgery
I let my patients begin exercising at 4 – 6 weeks but heavy exercises involving the abdominal muscles should wait at least 4 6 months. The problem with exercising too soon is that the blood pressure will increase and bleeding can occur.
+2
Excersize after a Tummy Tuck...
A tummy tuck can provide an excellent result if the post operative instructions are carefully followed. It is important that you slowly ease into any kind of exercise after this procedure. It is recommended waiting at least two weeks before doing anything other than walking around. After that point it is OK to do some easy weights or light exercise bike. After four weeks, you can slowly work your way up to an easy jog and in about 6 weeks, more regular exercise can be done. A...
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+2
Exercise After Tummy Tuck
I recommend patients to wait 6 weeks before they begin doing strenuous exercise. Once you have met your 6 week mark, start slow as you will feel some discomfort when you first start working out. Every surgeon is different. Consult with a board certified plastic surgeon to discuss post surgery do's and dont's.
+2
Activity and exercise post surgery
I ask my tummy tuck patients to refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent any complications and ensure proper healing. It may be 4-6 months before you reach your full strength. An abdominal binder is provided to wear for 4 weeks to help minimize swelling and aid in the healing process. Consult your surgeon regarding limitations on physical activity prior to resuming any exercise.
On this site, I do my best to give advice without a physical examination...
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+2
Exercise after tummy tuck
Clearly you need time for the muscles to heal together and this takes a minimum of 6 weeks.
There is great variation in the opinions of when it is best for you to resume exercise and so I would defer to your operating surgeon who will have the best knowledge of your anatomy (i.e., how far apart) and repair (i.e., how tight?) after surgery.
However, the correct exercise if done properly can not only reinforce but enhance the repair as well. Please ask your surgeon for guidance....
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+2
Exercise after a tummy tuck with liposuction
Tummy tucks are a very popular and effective way to contour the abdomen. Patients undergoing this procedure should understand that there is a significant recovery process afterwards. In our practice, we encourage patients to begin walking in yearly after the surgery. This aerobic exercise will help open up their lungs, prevent some fevers, increase their appetite, and help them return and feel back to normal. However, rigorous exercise such as running, going to the gym, or working with...
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+2
Protect abdominal wall repair for 6 weeks
I tell my tummytuck patients to refrain from strenuous activities for six weeks and then gradually work up to full activity over 2-3 weeks. even if feeling well, resist the temptation to overdo it too early and cause problems.
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+2
Normal activity 6-8 weeks after Tummy Tuck
In general you start mild workout after 2-3 weeks and increase as you go. By 6-8 weeks you should be able to get back to your normal range of activity. I would still confirm that schedule with your plastic surgeon.
+1
Tummy Tuck Recovery and Exercise
I am a little conservative and recommend no strenuous exercise for at least 8 to 10 weeks after the procedure. If my patients are very active, I have in the past limited their activity up to 12 weeks. I encourage walking from day one.
Seattle Plastic Surgeon
+1
Exercise after tummy tuck in Los Angeles
Tummy Tuck recovery can be difficult, especially since the abdominal muscles are tightened. It is possible to do fast walking within two weeks after surgery but it is not recommended to do straneous activities for at least 8 weeks after surgery. It is definately not recommended to do weight lifting, sit ups, and crunches for the first 8 weeks of tummy tuck recovery.
+1
Wait 6 Weeks To Resume All Normal Activities Following Abdominoplasty
Abdominoplasty removes excess abdominal skin while simultaneously tightening the abdominal muscles. Patients can anticipate limited physical activity for two weeks following surgery. During this period of time patients are allowed kitchen and bathroom privileges. At two weeks, they are allowed to gradually resume normal activities with the exception of strenuous activities. Patients can usually return to work in two weeks if no strenuous activity is involved. ...
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+1
Exercising After Tummy Tuck
Recovery after a tummy tuck procedure is very individual. Generally patients are able to go back to very light exercise within 2-4 weeks, and strenuous exercise within 2-3 months.
+1
Strenuous Activities Can Be Performed Generally About 6 Weeks After Your Tummy Tuck
You may be able to begin cardio type physical activity at 3-4 weeks after your tummy tuck but for strenuous physical activity (like lifting weights and abdominal crunches as you mentioned), you should wait until about 6 weeks after surgery. This is a general guideline, so please listen to your surgeon's advice for what's most suitable for your situation.
+1
Exercise After Tummy Tuck Surgery
Because of the large abdominal wound and the plication of the muscle fascia a patient should not perform vigorous exercise until at least 6 weeks postop to avoid hematoma or bleeding. If exercise is done prior to this time then reoperation may be necessary.
+1
In most cases 6 weeks
In most cases you can return to regular exercise 6 weeks after tummy tuck surgery. However, every patient is different and you really have to go by your own doctor's recommendations. Good Luck.
+1
Exercise after Tummy Tuck
Lori,
One of the major repairs performed during an abdominoplasty (tummy tuck) is a plication of the rectus abdominis fascia. I reinforce this repair with two layers of permanent suture material. It is important that patients abstain from vigorous activity for 6 to 8 weeks following abdominoplasty.
+1
Gradually increase activity after Tummy Tuck
I would start with walking and other low impact exercices after 2 weeks. Upper body exercises 3 to 4 weeks after surgery. I would not do any abdominal exercises or core exercises that put a strain on your abdominals until the 8 week mark. Always listen to your body. If it hurts, don't do it.
+1
Exercise at least 6 weeks after Tummy Tuck
This is a BIG opeation. The concern with overdoing it too early is that the suture may tear through your tissues and leave you with a bulge. Usually six weeks is a long enough time to start getting back into the swing of things. It is important to warm up and stretch out completely so you don't tear anything. Of course, your particular case may be different depending on what the surgeon did, and what your particular health issues are, so check with him first.
+1
Exercise after Tummy Tuck
A classic tummy tuck involves the tightening of the abdominal wall fascia or plication. The soreness alone will require you to avoid straining activity. Each surgeon will have a protocol that they will follow to assist you with your recovery.
My protocol is no lifting more than 10 pounds for the first two weeks, then 20 pounds maximum up to six weeks. You can do aerobic activity after 3 weeks. No sit-ups or crunches for the first three months but you can do weight lifting of other muscle...
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+1
Eight weeks
Ask your doctor this question, but in my own practice I allow patients to begin exercises that get their heart rates and blood pressure up after 2 weeks from surgery. I ask them to avoid straining their abdomens for eight weeks until the full strength of their muscle reapir has been obtained.
+1
Tummy tuck post-op
I usually instruct my patients that they should avoid any strenous acitvity or exercise (like sit-ups or heavy lifitng) after a Tummy Tuck for at least 6-8 weeks.
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