Your skins health is extension of your general health. The best thing for the skin and your health is good diet ( lots of fruits), No smoking, sun block, high water intake and low stress life style. Stress will increase your blood pressue,decrease your sleep,and change your eating habits.
Does stress damage skin?
does being stressed out (ALL the time!) make a difference to my skin? I mean, is it responsible for blotchyness and skin problems I have?
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