Stress: does it damage skin?

Skin is the body's barrier to the outside world, both as a physical protector and as part of a complex immune defence system. Even today, all the interrelated biological systems supporting the skin aren't completely understood, nor are the causes and effects of stress on the body.

However, the simple fact is that stress interferes with the body's systems that repair and regulate the skin. For example, a loss in the skin's natural antioxidant defences due to stress can lead to accelerated ageing. Also, hormones associated with stress can trigger a histamine release within the skin, causing it to erupt in tiny red bumps or, in some cases, hives.

To tackle the stress, look at the root of what is causing it and try to find a solution to eradicate or elevate the situation. Also eat well, drink plenty of water, get enough sleep and avoid alcohol, as lack of sleep or too much alcohol can really affect your coping mechanisms.

Also remember to set some time aside to treat yourself. It doesn’t have to be the latest Jimmy Choo's, it could just be a nice bath, funny DVD and your favourite food to help you unwind and enjoy some "me" time.