How Can I Protect my Skin but Still Enjoy the Sun?

Excellent question but one that is difficult to answer. The best protection is sunscreen. For most people a sunscreen with at least SPF 15, preferably SPF 30, will be sufficient. Technically the SPF (sun protection factor) measures a sunscreen's ability to protect from skin turning red. In general, this translates into protection from UV-B radiation, not UV-A radiation. Different protection systems are being devised to classify materials for their protection against UV-A radiation, less... more

The number one way to protect your skin from the sun is by using a good sunblock with an SPF of 30 or higher. Make sure the label says that it is broad spectrum, meaning that is blocks UVA and UVB rays. The UVA rays don't cause a burn, so just because you aren't red doesn't mean you aren't getting sun damage. The other great way to protect yourself is with sun protective clothing. There are several companies that make very fashionable hats and shirts, and even skirts, dresses, and pants,... more