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How can I motivate myself to exercise more?

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Asked by: Anonymous

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November 29, 2007
Giselle Demers
Giselle Demers

We are bombarded on how important it is to exercise. I do not have to elaborate on this one. Just remind yourself daily that exercising will help to keep you fit and looking young.

When I was in my early 20s I had a ballet jazz teacher who said: “Just move your body every time you can and do this daily for the rest of your life.”

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