What is Good Nutrition for a Mommy Makeover-Pre-Op/Post-OP?

Thank you for the question.

There is no specific “recommended diet” for the pre or post-tummy tuck patient. A well-balanced diet with high fiber and a good protein source would obviously be helpful. Adding a protein shake ( to each meal) if necessary may also be helpful especially if your appetite is curtailed ( which often happens during this period). Frequent hydration is also important.

Some other advice I give to patients prior to major surgery may be helpful to you: 

1. Make sure you are doing the procedure for the right reasons (for yourself)  and that you have realistic expectations.  Be aware that an improvement in the “problem area” may not translate to an overall improvement in your life   situation.  You are bound to be disappointed with results of the procedure if your motivation for doing the surgery is not internally driven.

2. Time your surgery carefully; generally, it is not a good idea to have surgery done during or immediately after a stressful period in life (for example divorce or death of a loved one). The additional stress of surgery will undoubtedly be  more challenging to deal with if a patient's emotional reserves our already exhausted. Remember, that an improvement in your physical appearance will not translate to an improvement in your life situation.

3. If possible speak to patients who have undergone similar procedures and query them about the toughest times of their recovery period. Any practical hints previous patients can provide may be very helpful.

4. Make sure you are aware of potential complications that may arise how to reach your surgeon if necessary.
5. Make sure you have a strong and patient support system (several people if possible) in place who have time/patience to take care of you. Arrange for professional nursing if any doubt exists regarding the availability and/or stamina  of your caretakers.

6. Be patient with the healing process, understanding that it will take several weeks to months to feel “normal” again. It may also take many months/year to see the end results of your surgery.

7. Be prepared to distract your mind with things of interest such as books, magazines, and movies.

8. Expect less of yourself; do not go back to work, school or chores too early and let others take care of you (for a change).

9. Pick your surgeon carefully (a well experienced board-certified plastic surgeon) and trust in his/her advice. Keep in close communication with your surgeon and do not hesitate to communicate questions/concerns and the   emotional swings that you may experience.

10. Resume all medications that you were using preoperatively when cleared by your plastic surgeon and stop the use of narcotics and sedatives as soon as feasible after surgery.

11. Keep in mind the end results as you go through the tougher emotional times after your surgery.
I hope this helps.

Good nutrition is important both before and after a mommy makeover surgery to support your body’s healing and recovery. Your surgeon will have their own set of recommendations to follow, but here are some general guidelines:
Pre-Op Nutrition:
1. Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. This helps build your body’s nutritional reserves.2. Hydration: Stay well-hydrated before surgery. Drink plenty of water, but avoid excessive caffeine and alcohol, which can dehydrate you.3. Protein: Protein is essential for tissue repair and recovery. Include sources like lean meats, fish, beans, and dairy.4. Vitamins and Minerals: Ensure you’re getting a variety of vitamins and minerals through your diet or supplements. Vitamin C, zinc, and vitamin A are important for wound healing. There are some to avoid as well, so please discuss with your pre-operative team and surgeon.5. Fiber: Include fiber-rich foods to help prevent constipation, which can be a post-surgery issue due to reduced activity.
Post-Op Nutrition:
1. Follow Surgeon’s Recommendations: Adhere to your surgeon’s specific post-operative dietary guidelines. They may recommend certain foods or supplements.2. Protein: Continue to prioritize protein to aid in the healing process and tissue recovery.3. Hydration: Stay well-hydrated, as dehydration can hinder the healing process.4. Anti-Inflammatory Foods: Include foods like berries, leafy greens, and fatty fish, which may help reduce inflammation and speed up healing.5. Avoid Inflammatory Foods: Steer clear of processed foods, excess sugar, and excessive salt, as they can increase inflammation.6. Small, Frequent Meals: Eating smaller, more frequent meals may be easier on your digestive system during recovery.7. Medication Management: Be mindful of how medication, especially painkillers, affects your appetite and digestion. Consult your healthcare provider about any concerns.
It’s crucial to have open communication with your surgeon to tailor your nutrition plan to your specific needs and surgery. Everyone’s recovery is unique, so individualized guidance is essential.

I suggest to my patients beginning supplements such as  bromelain or arnica a week or two before their procedure(s). However, its best to consult with your board-certified Plastic Surgeon beforehand. She or he will make suggestions according to your procedure and medical records in addition to discussing your pre-op preparations. Also, such may be provided for you with your pre-op material and prescriptions in time for your recovery period. You will learn more about preparing at your pre-op appointment.