The treatments you mentioned are all great options. However, it is best to be evaluated by an experienced provider who can determine which option is best for your body type. CoolSculpting is great for targeting stubborn areas of fat in patients who are close to their ideal weight. The fat must be "pinchable" in order to be effectively treated with Coolsculpt Vanquish can also be used to treat the areas you mentioned. Unlike Coolsculpt, the fat does not need to be pinchable. The biggest advantage of these non surgical procedures is no downtime following the procedure. Of course, the results of a non surgical procedure can not typically compare with a surgical result. However, a plastic surgeon can evaluate your needs and determine whether a surgical or non surgical procedure will give you the best results.
Everyone by now knows that when you want the best results in liposuction, then the tumescent technique under local anesthesia with the micro cannulas can't be beat. It is a little more expensive but well worth it. Sincerely, David Hansen,MD