Full Tt 8 Weeks out with Plication-can I Weight Lift?
My surgeon is not allowing me to do anything other than walk or ride a bike for a full year, no crutches, no weights, no yoga, no Pilates. I lift heavy weights in my typical routine. I do not think I am capable of waiting a full year to to strengthen my core/extremities. Is it true that I will tear my stitches out if I start working out under a years time? I understand that I need to go slow and listen to my body. I am 44 and used to being strong, I feel weak.