Full TT W/ Diastasis Repair: Do Your Muscles "Work" Properly Again Afterwards?
I'm 34 y.o. & am experiencing lower back pain/pulled chest muscles as a result of diastasis caused by my 2nd pregnancy. I'm having a full TT with diastasis repair (& umbilical hernia repair) on 3/6 to resolve the problem. Can I expect that my ab muscles will work normally again afterwards? Will I have a strong core to support my lower back, so that my chest muscles won't need to compensate? Will I be able to go back to regular ab exercises? In time & w/ exercise, can I get a 6pack again?