How Can I Fix my Diastasis Recti?
It's been 11 months since giving birth to my first child, and though the gap between my abdominal muscles has improved over the months, it's still 2 finger spaces wide (while contracting). My belly balloons outward as soon as I have a small meal. I can actually see when my bowels move by my belly button. I've been doing whatever core exercises I can being that my back is weak and I can't even do a single sit-up anymore. What can I do to fix this? Does insurance cover it?
Rectus Diastasis Repair Important with Your Tummy Tuck
How can I fix my diastasis recti?
Fixing rectus diastasis
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