Which Exercises Are Recommended Post-Op BBL and Smart Lipo

First thing I would do is be sure your surgeon is a Board Certified PLASTIC SURGEON!   Most of us know that using Smart lipo or Laser Liposuction will kill some of your fat cells.  There may be some that survive, but it will definitely kill many!   It might look good initially, but I have seen patients come to my office who have had Smart Lipo/BBL whose buttocks looks no different than it did prior to having the fat injected into it.  They all say it looked great at first then over the first few weeks it shrank back to its original size. 
As far as exercise during the first few weeks after surgery........  My answer is easy None!    If you want to get a good result, you need to allow time for the fat cells to heal.  I personally believe that exercise during this time is counterproductive.    I have performed this procedure for about 14 years and have never recommended that someone exercise during this time.  I have seen some patients who have done this regardless and usually see less fat survival. 

Hello dear!!
Thanks for the question and provided information as well.
I recommend my patients to wait at least 4-6 weeks before resuming their workout rutine, and you should start slow, with soft cardio. Then, adding lifting, squats and lunges, that will help increase muscle bulk and definition and achieve a more projected buttocks.
If you have any concerns, I suggest you to follow up close with your plastic surgeon.
Hope this is helpful. Good luck :)

Thank you for your question. I always recommend to my patients to start exercises tend six weeks after PO, gradually: first, gentle walks without sweating, then, you can go to the gym to do aerobics, and, after four months you can stats with machines exercise and start with light weights, and, if there are no problems, only six months after PO may charge "free weights".
Respectfully,Dr. Emmanuel Mallol Cotes.